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Get your booty and quads fired up in under 15 minutes!
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly
Up Next in Second Trimester
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Lower Body Love 13
So. Many. Squats.
Low impact booty + quad burner
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
Lower Body Love 12
Focus on quads and glutes with some core work
Pregnancy Friendly:
1st Trimester
2nd Trimester
3rd TrimesterPostpartum Friendly
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Lower Body Love 9
Quad Killer
