In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
Up Next in Second Trimester
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RLG Remix 27
Get your yoga fix, cardio, & strength training all in one full body workout!
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RLG Remix 24: Loop Band + Weights
Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food... -
RLG Remix 26: Loop Band
Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
Recommended Equipment: Loop Band
