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Up Next in Second Trimester
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RLG Remix 16
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:Focus:
Low impact cardio
Upper Body -
RLG Remix 15
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RLG Remix 14
This remix will have your quads on fire!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly