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Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly
Up Next in Second Trimester
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The Burn Series 22: Upper Body Burn
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
The Burn Series 16: Cardio Burn
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Burn Series 15: Full Body