Live stream preview
Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Second Trimester
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Upper Body Express 1: Loop Band Workout
Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!
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Mom Life Workout: 4 Loop Band
Don't let the name fool ya...This workout isn't just for mamas ; ) Grab your loop band and work your entire body with me and my little circus!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Mom Life Workout: 3
A quick full body workout you can do with your kiddos climbing all over you!
