Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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19:14Episode 1Yoga Flow 32: Yoga for Tight Hips
Episode 1
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
15:15Episode 2Yoga Flow 31: Warm-up Stretch & Flow
Episode 2
Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!
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29:18Episode 3Yoga Flow 30
Episode 3
Get onto your mat and out of your head as we flow together for 30 minutes.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
12:10Episode 4Yoga Flow 29: Morning Flow
Episode 4
A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spina... -
11:59Episode 5Yoga Flow 28: Evening Stretch
Episode 5
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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16:44Episode 6Yoga Flow 26: Rise & Shine Yoga
Episode 6
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
26:38Episode 7Yoga Flow 25: Holiday Flow
Episode 7
Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )
Pregnancy Friendly: First & second trimesters
Postpartum friendly -
14:44Episode 8Yoga Flow 23: Shoulders & Neck
Episode 8
Release tension in your shoulders and neck with this short 15 minute flow.
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27:00Episode 9Yoga Flow 19: Hamstrings & Hips
Episode 9
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36:34Episode 10Yoga Flow 18
Episode 10
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33:15Episode 11Yoga Flow 16
Episode 11
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30:21Episode 12Yoga Flow 15: Strength and Stability
Episode 12
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28:52Episode 13Yoga Flow 14: Relaxing Nature Flow
Episode 13
Relaxing nature flow in New Bethlehem, Pennsylvania-Home of Wild Spirit Yoga Camp
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16:46Episode 14Tabata 15: 15 Minute Boxing Style
Episode 14
Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
17:23Episode 15Tabata 12: 15 minute
Episode 15
Get ready to work! These 6 rounds of cardio movements will surely have you sweatin'!
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
15:09Episode 16Tabata 11: 12 Minute Tabata
Episode 16
Looking for a quick, challenging workout? You got it! This 12 minute tabata will have you burnin' in no time.
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11:47Episode 17Tabata 10: 10 Minute Mom Life
Episode 17
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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12:38Episode 18Tabata 9: 10 Minute Loop Band
Episode 18
This 10 minute tabata workout incorporates your loop band and is a sure winner when it comes to feelin' the burn! If you're a beginner, don't shy away from this one...just give it a try without your band.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Eq...
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15:55Episode 19Tabata 8: 15 Minute Boxing Style
Episode 19
A boxing inspired tabata that'll get your heart rate up & have you ready to take on the day!
Pregnancy Friendly: First, Second, & Trimester
Postpartum Friendly -
14:07Episode 20Tabata 7: 12 Minute Weighted Workout
Episode 20
No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!
First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb weights, bottles of water, or cans of food
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16:37Episode 21Tabata 6: 15 minute
Episode 21
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:27Episode 22Tabata 5: 10 Minute
Episode 22
Get ready to go hard for 10 minutes and work your entire body in this tabata workout!
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11:39Episode 23Tabata 4: 10 Minute
Episode 23
Get your heart rate up and your legs and booty burning in only 10 minutes!
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14:09Episode 24Tabata 3: 12 minute Loop Band Cardio
Episode 24
Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!
Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly