Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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11:57Episode 1Tabata 2: 10 Minute with Jenna
Episode 1
Strengthen your entire body and get your heart rate up with this 12-minute tabata workout.
Pregnancy friendly: First, second, & third trimesters
+ Postpartum friendly -
Upper Body Express 14: No Equipment Arms
Episode 2
If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
12:19Episode 3Upper Body Express 13: Biceps
Episode 3
Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.
Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
17:26Episode 4Upper Body Express 12: Body Weight
Episode 4
A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:45Episode 5Upper Body Express 11: Weighted Workout
Episode 5
Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2 can...
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17:43Episode 6Upper Body Express 10: Loop Band
Episode 6
Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
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Upper Body Express: 8 Single-Double Weighted Workout
Episode 7
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
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12:18Episode 8Upper Body Express 9: Body Weight Arms
Episode 8
Work your entire upper body (core included) in this fun, body weight workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
11:32Episode 9Upper Body Express 7: Body Weight Arms
Episode 9
These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
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12:53Episode 10Upper Body Express 6: Weighted Workout
Episode 10
Grab some light weights and get ready to work up a quick sweat!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb weights or bottles of water or cans of food
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14:14Episode 11Upper Body Express 5: Shoulders
Episode 11
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:06Episode 12Upper Body Express 4: Loop Band Back
Episode 12
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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10:00Episode 13Upper Body Express 3: Triceps
Episode 13
Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
13:47Episode 14Upper Body Express 2: Weighted Workout
Episode 14
Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
10:40Episode 15Upper Body Express 1: Loop Band Workout
Episode 15
Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!
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12:17Episode 16Mom Life Workout: 4 Loop Band
Episode 16
Don't let the name fool ya...This workout isn't just for mamas ; ) Grab your loop band and work your entire body with me and my little circus!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:51Episode 17Mom Life Workout: 3
Episode 17
A quick full body workout you can do with your kiddos climbing all over you!
