Because dancing with dumbbells just sounds like a good idea!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.
Up Next in Third Trimester
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RLG Remix 13
Follow me for modifications and Amanda for more challenging movements!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Bust It! 31: HIIT
A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Bust it! 29: Bands
You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly
