A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.

Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells

Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly

One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.

Pregnancy Friendly: First, Second, and Third Trimester
Po...

Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!

Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food

Pregnancy Friendly: First, Second, & Third Trimesters

Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )

Pregnancy Friendly: First, Seco...

Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

A low impact workout that will work your entire body in just 25 minutes!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )

Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells

A full body workout that will challenge your strength and endurance and have you dripping sweat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Are you ready to get your whole body burning with your loop band?! Just hit the play button!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!

A full body workout that will get your heart rate up while strengthening your muscles.

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop band

Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
Pregnancy Friendly: First, second, and third trime...

Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.

Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly

Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly

Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans

Focus:
Shoulders
Biceps
Triceps

Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans

Focus:
Shoulders
Triceps
Biceps

Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly