Up Next in Third Trimester

• 

  19:59

  Bust It! 10

  Bust It! 10

• 

  23:29

  Yoga Flow 34: Chill Flow

  Yoga Flow 34: Chill Flow

  Get your favorite playlist ready or flow with me in silence for the next 23 minutes!

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly

• 

  12:25

  Yoga Flow 40: Post Workout Stretch

  Yoga Flow 40: Post Workout Stretch

  This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly