Strengthen your entire body and get your heart rate up with this 12-minute tabata workout.
Pregnancy friendly: First, second, & third trimesters
+ Postpartum friendly
Up Next in Third Trimester
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Upper Body Express 18: Biceps & Triceps
Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommend... -
Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Upper Body Express 14: No Equipment Arms
If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
