Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.
Recommended Equipment: 5-10lb dumbbells
Up Next in Third Trimester
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Lower Body 32: Barre Inspired
Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.
Recommended Equipment: As a modification, you can use a chair for part of the workout
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Lower Body Love 31: Loop Band Booty
With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 28: Lunges
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit...
