Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or 2 bottles of water.
Up Next in Third Trimester
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LIVE Class: RLG Mash-Up
It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class i... -
RLG Remix 23
Yoga + Strength training + Cardio!
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RLG Remix 21: Low Impact Cardio
Who says you need to jump around to break a sweat? This Remix is low impact (with more challenging moves offered) and focuses on the lower body!
