Up Next in Third Trimester

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  12:44

  Core & More 44: Abs + Shoulders

  Core & More 44: Abs + Shoulders

  Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!

  Pregnancy Friendly: First, Second, and Third Trimester
  Postpartum Friendly

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  12:56

  Core & More 40: Standing Abs

  Core & More 40: Standing Abs

  No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.

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  13:55

  Core & More 37

  Core & More 37

  A core workout designed to challenge your balance & deep core engagement.

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly