Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.
Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells
Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly
Up Next in Third Trimester
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Sculpt & Sweat: 8
One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.
Pregnancy Friendly: First, Second, and Third Trimester
Po... -
Sculpt & Sweat: 5
Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food
Pregnancy Friendly: First, Second, & Third Trimesters
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Sculpt & Sweat 1: Co-Teaching w/Jenna
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: Fir...
