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Release tension in your shoulders and neck with this short 15 minute flow.
Up Next in Third Trimester
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Yoga Flow 16
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Yoga Flow 15: Strength and Stability
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Tabata 19: 15 Minute
I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
