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A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.
Up Next in Third Trimester
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Yoga Flow 33: Stress & Anxiety Flow w...
In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.
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Yoga Flow 32: Yoga for Tight Hips
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 31: Warm-up Stretch & Flow
Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!