Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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16:46Episode 1Tabata 15: 15 Minute Boxing Style
Episode 1
Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
11:59Episode 2Tabata 13: 10 minute
Episode 2
10 minutes of 10 different moves! Up for the challenge, add another round to the end of the workout.
Pregnancy Friendly: First Trimester
Postpartum Friendly -
17:23Episode 3Tabata 12: 15 minute
Episode 3
Get ready to work! These 6 rounds of cardio movements will surely have you sweatin'!
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
15:09Episode 4Tabata 11: 12 Minute Tabata
Episode 4
Looking for a quick, challenging workout? You got it! This 12 minute tabata will have you burnin' in no time.
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11:47Episode 5Tabata 10: 10 Minute Mom Life
Episode 5
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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12:38Episode 6Tabata 9: 10 Minute Loop Band
Episode 6
This 10 minute tabata workout incorporates your loop band and is a sure winner when it comes to feelin' the burn! If you're a beginner, don't shy away from this one...just give it a try without your band.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Eq...
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15:55Episode 7Tabata 8: 15 Minute Boxing Style
Episode 7
A boxing inspired tabata that'll get your heart rate up & have you ready to take on the day!
Pregnancy Friendly: First, Second, & Trimester
Postpartum Friendly -
14:07Episode 8Tabata 7: 12 Minute Weighted Workout
Episode 8
No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!
First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb weights, bottles of water, or cans of food
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16:37Episode 9Tabata 6: 15 minute
Episode 9
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:27Episode 10Tabata 5: 10 Minute
Episode 10
Get ready to go hard for 10 minutes and work your entire body in this tabata workout!
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11:39Episode 11Tabata 4: 10 Minute
Episode 11
Get your heart rate up and your legs and booty burning in only 10 minutes!
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14:09Episode 12Tabata 3: 12 minute Loop Band Cardio
Episode 12
Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!
Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:57Episode 13Tabata 2: 10 Minute with Jenna
Episode 13
Strengthen your entire body and get your heart rate up with this 12-minute tabata workout.
Pregnancy friendly: First, second, & third trimesters
+ Postpartum friendly