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RLG Remix 35
RLG Remix
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34m
The perfect combination of yoga, strength training, and cardio in one 30 minute workout.
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RLG Remix 34: Low Impact Weighted Remix
A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
RLG Remix 33
Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
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RLG Remix 32: Strong to the Core
Get ready to really challenge your core in this Remix! If you're currently pregnant or newly postpartum, you're going to want to save this one for down the road.