Sculpt & Sweat: 4
Sculpt & Sweat • 27m
Grab your loop band and give this full body workout a go!
Recommended Equipment: Medium resistance loop band
Pregnancy Friendly: First Trimester
Up Next in Sculpt & Sweat
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Sculpt & Sweat: 3
A full body workout that will get your heart rate up and have your entire body burning in under 30 minutes.
Recommended Equipment: 1-5lb dumbbells or 2 bottles of water or 2 cans of food
Pregnancy Friendly: First trimester
Postpartum Friendly -
Sculpt & Sweat 2
A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.
Pregnancy Friendly: First Trimester
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Sculpt & Sweat 1: Co-Teaching w/Jenna
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: Fir...
