A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Week Two
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Tabata 12: 15 minute
Get ready to work! These 6 rounds of cardio movements will surely have you sweatin'!
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
The Burn Series 37: Full Body Burn
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 28: Lunges
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit...
