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6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly
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Tabata 15: 15 Minute Boxing Style
Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!
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Your core, quads, and shoulders are really going to be feeling it after this one! Get ready for a quick sweat.
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Tabata 13: 10 minute
10 minutes of 10 different moves! Up for the challenge, add another round to the end of the workout.
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