Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Tabata 9: 10 Minute Loop Band

Tabata Style • 12m

Up Next in Tabata Style

  • Tabata 8: 15 Minute Boxing Style

    A boxing inspired tabata that'll get your heart rate up & have you ready to take on the day!

    Pregnancy Friendly: First, Second, & Trimester
    Postpartum Friendly

  • Tabata 7: 12 Minute Weighted Workout

    No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!

    First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: 1-3lb weights, bottles of water, or cans of food

  • Tabata 6: 15 minute

    Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly