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The Burn Series 8: Weighted Workout
The Burn Series
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25m
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
Focus: Full body
Low Impact.
Pregnancy Friendly: First Trimester
Postpartum & Diastasis Recti Friendly
Up Next in The Burn Series
-
The Burn Series 7: Yoga Style
45 seconds of movement (strength or cardio)
followed by 45 seconds of a static yoga posture.
Low impact.
Focus: Full body-Lots of quads and glutes. -
The Burn Series 6: Lower Body
Low impact.
Focus: Quads + Glutes
