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The Burn Series 45: Strength + Cardio
The Burn Series
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25m
A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in The Burn Series
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The Burn Series 44: Yoga Style
In this yoga style Burn Series, we'll be combining strength and cardio movements with static yoga postures to get a full body workout.
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The Burn Series 43: Cardio Burn
Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
The Burn Series 42: Beach Burn
Turn on your favorite music or listen to the sound of the ocean during this full body workout!
Pregnancy Friendly: First Trimester
