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In this yoga style Burn Series, we'll be combining strength and cardio movements with static yoga postures to get a full body workout.
Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!
Pregnancy Friendly: First, Second, and Third Trimesters
Turn on your favorite music or listen to the sound of the ocean during this full body workout!
Pregnancy Friendly: First Trimester
Grab your dumbbells and get ready to work your entire body in 25 minutes.
Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)
Pregnancy Friendly: First & Second Trimester