Live stream preview
The Burn Series 41: Strength + Cardio
The Burn Series
•
26m
Grab your dumbbells and get ready to work your entire body in 25 minutes.
Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)
Pregnancy Friendly: First & Second Trimester
Up Next in The Burn Series
-
The Burn Series 40: Weighted Workout
This 25 minute workout is sure to have your shoulders and booty BURNING!
Recommended Equipment: 1-3lb dumbbells
Pregnancy Friendly: First Trimester
-
The Burn Series 39: Cardio Burn
Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?
Pregnancy Friendly: First Trimester, Second Trimester
Postpartum Friendly -
The Burn Series 38: Yoga Style
A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly