Up Next in The Burn Series

• 

  17:03

  The Burn Series 13: Upper Body Weight...

  The Burn Series 13: Upper Body Weight...

  Recommended Equipment:
  Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans

  Focus:
  Shoulders
  Triceps
  Biceps

• 

  25:06

  The Burn Series 12: Yoga Style

  The Burn Series 12: Yoga Style

• 

  26:09

  The Burn Series 11: Booty Burn

  The Burn Series 11: Booty Burn