Up Next in The Burn Series

• 

  26:27

  The Burn Series 10: Yoga Style

  The Burn Series 10: Yoga Style

• 

  26:57

  The Burn Series 9: Chair Workout

  The Burn Series 9: Chair Workout

  Recommended Equipment:
  Chair

  Focus:
  Legs
  Booty

• 

  25:46

  The Burn Series 8: Weighted Workout

  The Burn Series 8: Weighted Workout

  Recommended Equipment:
  Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
  Focus: Full body
  Low Impact.
  Pregnancy Friendly: First Trimester
  Postpartum & Diastasis Recti Friendly