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Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?
Pregnancy Friendly: First Trimester, Second Trimester
A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )