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A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly
Up Next in The Burn Series
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The Burn Series 37: Full Body Burn
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
The Burn Series 36: Cardio Kickboxing...
Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )
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The Burn Series 35: Low Impact Cardio...
Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
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