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The Burn Series 24: Cardio Burn
The Burn Series
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21m
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly
Up Next in The Burn Series
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The Burn Series 23: Yoga Style
45 seconds of movement, followed by 45 seconds of a static yoga posture.
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The Burn Series 22: Upper Body Burn
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
The Burn Series 21: Cardio Burn
