The Burn Series 29: Kickboxing Cardio
The Burn Series
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21m
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
Up Next in The Burn Series
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The Burn Series 28: Full Body Loop Ba...
A full body workout that will get your heart rate up while strengthening your muscles.
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop band
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The Burn Series 27: Weighted Workout
Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
Pregnancy Friendly: First, second, and third trime... -
The Burn Series 26: Full Body Strengt...
Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.
Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly
