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The Burn Series 26: Full Body Strength + Cardio

The Burn Series • 26m

Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.

Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly

Up Next in The Burn Series

  • The Burn Series 25: Upper Body Burn
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    The Burn Series 25: Upper Body Burn

    The Burn Series 25: Upper Body Burn

    No weights necessary for this upper body workout!
    Focus: Shoulders, Back, Triceps, Biceps + Quads
    Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
    Postpartum + Diastasis Recti Friendly

  • The Burn Series 24: Cardio Burn
    21:45
    The Burn Series 24: Cardio Burn

    The Burn Series 24: Cardio Burn

    Quick 20-minute calorie burner! Low impact modifications provided.
    Pregnancy Friendly: first, second, and third trimester
    Postpartum Friendly

  • The Burn Series 23: Yoga Style
    27:16
    The Burn Series 23: Yoga Style

    The Burn Series 23: Yoga Style

    45 seconds of movement, followed by 45 seconds of a static yoga posture.

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