Watch this video and more on RLG Fitness
Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.
Pregnancy Friendly -First, second, & third trimesters
No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
45 seconds of movement, followed by 45 seconds of a static yoga posture.