Live stream preview
Killer 10 minute workout for your core, obliques, and lower body!
Pregnancy Friendly: First, Second, and Third trimesters
Postpartum Friendly
Suggested Equipment: Chair or wall
Up Next in Extra Workouts
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Lower Body Love 21: Living Room Workout
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 18: Cardio Legs
Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!
Pregnancy Friendly: First, Second, and Third trimester
Postpartum Friendly -
Lower Body Love: Baby Holding Workout
Focus: Quads & Calves
*No baby or weights needed to do this workout*
