The Positive Start Challenge
3 Seasons
December 28th-January 10th: A 14 day challenge to help you start off the new year feeling motivated, strong, and POSITIVE!
The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore other workouts on the site and do more than what is listed : ) This challenge is about beginning to add some positive changes into your every day life, so I want you to do what is best for YOU!
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26:43Episode 1The Burn Series 33: Strength + Cardio
Episode 1
A full body workout that will challenge your strength and endurance and have you dripping sweat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
21:46Episode 2The Burn Series 29: Kickboxing Cardio
Episode 2
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
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13:43Episode 3Core & More 33: Deep Core Engagement
Episode 3
Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyEquipment needed: ball, stuffed animal, pillow, or towel
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10:16Episode 4Core & More 28: Standing Side Abs
Episode 4
Killer 10 minute workout for your core, obliques, and lower body!
Pregnancy Friendly: First, Second, and Third trimesters
Postpartum FriendlySuggested Equipment: Chair or wall
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13:25Episode 5Lower Body Love 21: Living Room Workout
Episode 5
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:06Episode 6Lower Body Love 18: Cardio Legs
Episode 6
Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!
Pregnancy Friendly: First, Second, and Third trimester
Postpartum Friendly -
13:34Episode 7Lower Body Love: Baby Holding Workout
Episode 7
Focus: Quads & Calves
*No baby or weights needed to do this workout* -
14:14Episode 8Upper Body Express 5: Shoulders
Episode 8
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:06Episode 9Upper Body Express 4: Loop Band Back
Episode 9
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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16:37Episode 10Tabata 6: 15 minute
Episode 10
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:59Episode 11Yoga Flow 28: Evening Stretch
Episode 11
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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23:06Episode 12Yoga Flow 27: Flow Movement
Episode 12
Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!
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35:22Episode 13RLG Remix 24: Loop Band + Weights
Episode 13
Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ... -
37:50Episode 14RLG Remix 16
Episode 14
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:Focus:
Low impact cardio
Upper Body