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The Positive Start Challenge

RLG Remix 24: Loop Band + Weights

35m

Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or 2 bottles of water.

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    Recommended Equipment:
    Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:

    Focus:
    Low impact cardio
    Upper Body

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