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Upper Body Express 9: Body Weight Arms
Upper Body Express • 12m
Work your entire upper body (core included) in this fun, body weight workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
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Upper Body Express: 8 Single-Double W...
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
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Upper Body Express 7: Body Weight Arms
These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
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Upper Body Express 6: Weighted Workout
Grab some light weights and get ready to work up a quick sweat!
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