Live stream preview
These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
Up Next in Upper Body Express
-
Upper Body Express 6: Weighted Workout
Grab some light weights and get ready to work up a quick sweat!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb weights or bottles of water or cans of food
-
Upper Body Express 5: Shoulders
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Upper Body Express 4: Loop Band Back
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
1 Comment