Up Next in Upper Body Express

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  11:54

  Upper Body Express 15: Plank me Later

  Upper Body Express 15: Plank me Later

  You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.

  Pregnancy Friendly: First Trimester

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  10:43

  Upper Body Express 14: No Equipment Arms

  Upper Body Express 14: No Equipment Arms

  If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly

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  12:19

  Upper Body Express 13: Biceps

  Upper Body Express 13: Biceps

  Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.

  Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly