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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Upper Body Express 14: No Equipment Arms

Upper Body Express • 10m

Up Next in Upper Body Express

  • Upper Body Express 13: Biceps

    Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.

    Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Upper Body Express 12: Body Weight

    A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 11: Weighted Workout

    Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2...