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Upper Body Express 4: Loop Band Back
Upper Body Express • 12m
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Suggested Equipment: Loop Band
Up Next in Upper Body Express
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Upper Body Express 3: Triceps
Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express 2: Weighted Workout
Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Upper Body Express 1: Loop Band Workout
Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!
