Upper Body Express 11: Weighted Workout
Upper Body Express
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11m
Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2 cans/jars of food
Up Next in Upper Body Express
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Upper Body Express 10: Loop Band
Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
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Upper Body Express 9: Body Weight Arms
Work your entire upper body (core included) in this fun, body weight workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express: 8 Single-Double W...
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
