The Burn Series 31: Full Body Strength + Cardio
The Burn Series
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25m
This 25-minute workout will get your heart rate up and have your whole body burning in no time!
Postpartum Friendly: Please be sure you can engage your core properly throughout this entire workout before giving this one a try.
Up Next in The Burn Series
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The Burn Series 30: Yoga Style + Loop...
Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )
Recommended Equipment: Loop band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
The Burn Series 29: Kickboxing Cardio
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
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The Burn Series 28: Full Body Loop Ba...
A full body workout that will get your heart rate up while strengthening your muscles.
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop band
