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Core & More 39: Weighted Core
Core & More • 13m
Target your entire core in this 12 minute workout with dumbbells!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water
Pregnancy Friendly: First Trimester
Postpartum Friendly
Up Next in Core & More
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Core & More 38
A challenging 12 minute core workout that'll have your abs on FIRE!
*Pregnant & newly Postpartum mamas: Skip this workout and revisit it down the road*
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Core & More 37
A core workout designed to challenge your balance & deep core engagement.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Core & More 36: Pregnancy + Postpartu...
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
