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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Lower Body Love 34: Booty Band

Lower Body Love (LBL) • 15m

Up Next in Lower Body Love (LBL)

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    Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.

    Recommended Equipment: 5-10lb dumbbells

  • Lower Body 32: Barre Inspired

    Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.

    Recommended Equipment: As a modification, you can use a chair for part of the workout

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    With or without a band, this low impact lower body workout will have your booty burnin'!

    Recommended Equipment: Medium Resistance Loop Band

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