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A lower body workout using a chair or bench to target your booty and quads.
Recommended Equipment: Chair or bench
Leg toning and cardio all in one workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Grab your loop band and get ready to target your glutes in this 15 minute workout!
Pregnancy Friendly: First, Second, & Third Trimesters (For modification: Do workout without loop band)
Recommended Equipment: Medium resistance loop band
Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.
Recommended Equipment: 5-10lb dumbbells