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A 10 minute low impact workout to target your calves!
Pregnancy Friendly: First, Second, & Third Trimesters
Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!
Pregnancy Friendly: First, Second, and Third trimester
Grab your loop band and get ready to target your hip flexors and booty in this one!
Pregnancy Friendly: First, Second, and Third Trimesters
Suggested Equipment: Loop Band
Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
Pregnancy Friendly: First, second, and third trimesters
+ Postpartum Friendly