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With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Don't let the name fool ya! Not only will you be working your inner & outer thighs in this workout, you'll also be strengthening your core.
Pregnancy Friendly: First & Second Trimester
Combine static yoga poses with movements that'll really get your lower body burnin' in this 15 minute workout!
Pregnancy Friendly: First Trimester, Second trimester
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit...