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Mom Life Workout: 4 Loop Band

Mom Life • 12m

Don't let the name fool ya...This workout isn't just for mamas ; ) Grab your loop band and work your entire body with me and my little circus!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

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    Full-body workout
    Pregnancy Friendly: Trimesters 1, 2 & 3
    Postpartum Friendly

    Recommended Equipment:
    Kettlebell + Kettlemate for your kiddo
    OR
    2 small dumbbells (1-3lbs) or 2 cans of food or 2 bottles of water

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